In each class, we explore a different color food, starting with red and going through the colors of the rainbow. We do a gross motor warm-up before going to the table and another movement halfway through the hour.  This helps young children with regulation and to build the endurance to sit and explore foods.  We explore 3-4 foods of each color using our 5 senses. Then we create food art using the foods we explored.  Class size are intentionally small.  Classes focus mostly on fruits and vegetables but we also incorporate rice, pasta, bread/tortilla, crackers, beans and quinoa. We are careful in considering food allergies and/or restrictions within the group.